Digital guides displayed on a tablet

Digital Movement Guides

Structured PDF references that complement the free tools on this site. Prices listed in US dollars.

Available Guides

Each guide focuses on a specific aspect of desk-side movement. Content is informational and intended for general office use.

Cover preview of posture reset guide

Posture Reset Guide

A 24-page reference covering six common desk postures with illustrated resets and scheduling tips for workdays.

$14.00

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Cover preview of micro-break planner

Micro-Break Planner

Printable and digital planner templates for 60-second through 5-minute breaks, organized by calendar week.

$9.00

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Cover preview of ambient desk companion manual

Ambient Desk Companion

Setup instructions and prompt library for using the ambient workspace tool across an eight-hour day.

$12.00

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Ordering Information

Guides are delivered digitally after purchase confirmation. To place an order or ask about format compatibility, use the contact form. See our Return Policy for refund conditions on digital products.

Free interactive tools on this site remain available without purchase. Guides provide expanded reference material and printable assets.

Try Free Tools First

Explore the posture matrix and movement library before choosing a guide.

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